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2. Cassareep - Wikipedia

   en.wikipedia.org/wiki/Cassareep

   Cassareep is a thick black liquid made from cassava root, often with additional spices, which is used as a base for many sauces and especially in Guyanese pepperpot. Besides use as a flavoring and browning agent, it is commonly regarded as a food preservative although laboratory testing is inconclusive.

3. Guyanese pepperpot - Wikipedia

   en.wikipedia.org/wiki/Guyanese_pepperpot

   Along with chicken curry, and cook-up rice, pepperpot is one of Guyana's national dishes. [ 1 ] This dish is usually reserved for special occasions because it needs to cook for several hours, and mostly eaten on Christmas Day or during the Christmas holiday season, and sometimes on Boxing Day.

4. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

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   While most people typically carry about 10 to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   You don't need to eat fancy foods to achieve your weight loss goals. ... 47 romantic dinner recipes to make your date fall even more in love with you. News. News. Associated Press.