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A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
Kimchi may ward off obesity A study published in the journal BMJ Open investigated whether eating kimchi — a popular Korean dish made of seasoned fermented vegetables such as cabbage — is ...
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
In 2021, Koreans collectively consumed 1,965,000 tons of Kimchi, with average Korean consuming 88.3 grams of Kimchi daily. This average has been steadily declining from 109.9 grams per day in 2010, marking a 19.6% decrease. Males tend to consume more Kimchi than females, with an average of 106.6 grams compared to 70.0 grams. [110]
Kimchi can be eaten as an accompaniment to almost any meal and is an important part of Korean culture. [2] Recipes date back to at least the 13th century, [3] when it was made from vegetables, pickles, and either salt or a mixture of alcohol and salt. [6] Red pepper was added to the ingredients in the 17th century. [3]
Another theory is that your basal metabolic rate—the calories your body burns at rest—drops as you lose weight. ... 3. You're gaining muscle ... particularly in the abdomen (aka menopause ...
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3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...
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