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However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
Still, there isn't a lot of evidence to pinpoint which foods can specifically cause nightmares, but scientists are pretty certain that eating before bedtime is not the best idea.
From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional needs.
13 foods you should never, ever eat. Megan Barreto. Updated July 14, 2016 at 10:39 PM. 13 Foods You Should Never Eat. Hard-and-fast food rules royally suck. But some foods can seriously mess with ...
3. Soup or Chili. Similar to pasta dishes, many diners often use industrially produced cans of soup or chili. The amount of time and effort required to make a new soup or chili from scratch simply ...
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