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The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves.
The key muscles leg exercises will target are the big ones: the quads, glutes, hamstrings, and and calves. There are other, smaller support muscles, but the most useful and common leg day moves ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation Equipment Dumbbell, cable machine or leg extension machine.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves.
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