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2. Sunflower seed - Wikipedia

   en.wikipedia.org/wiki/Sunflower_seed

   A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.

3. Common sunflower - Wikipedia

   en.wikipedia.org/wiki/Common_sunflower

   Sunflower seeds are generally planted only an inch deep in the ground. When such shallow planting is done in moist and soaked earth or soil, it increases the chances of diseases such as downy mildew. Another major threat to sunflower crops are broomrapes, a family of plants which parasitize the roots of various other plants, including ...

4. Helianthus - Wikipedia

   en.wikipedia.org/wiki/Helianthus

   The disk of a sunflower is made up of many little flowers. The ray flowers here are dried In North Carolina A sunflower seed growing. Sunflowers are usually tall annual or perennial plants that in some species can grow to a height of 300 centimetres (120 inches) or more. Each "flower" is actually a disc made up of tiny flowers, to form a larger ...

5. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

   www.aol.com/10-best-nuts-seeds-ranked-233916886.html

   1. Hemp Seeds. Protein: 9 grams in 3 tablespoons (30 grams), per the USDA. When it comes to plant-based protein, these mild-tasting seeds may be the star of the show. Tamburello says, “Hemp ...

6. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Canola. Corn. Soybean. Cottonseed. Grapeseed. Sunflower ...

7. Perennial sunflower - Wikipedia

   en.wikipedia.org/wiki/Perennial_sunflower

   Globally, sunflowers are the fourth most important oil crop. Most of the sunflower seed crop is crushed for oil, and most of the oil is consumed by humans. A major byproduct of crushing is protein-rich cake, an excellent feed for livestock. A tiny proportion of the global sunflower crop is directly eaten as “nuts” or kernels.