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  2. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  3. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

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    According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

  4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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    ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  7. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

    www.aol.com/5-fat-burning-workouts-anytime...

    Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

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