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Bellón said that while exercise was more effective than antidepressants, the combination of medicine and exercise makes treatment even more effective.
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
While antidepressants have been found to be safe and effective, working for most people, scientists call for extending the treatment arsenal by implementing exercise therapy. “Telling patients ...
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
The 2013 Cochrane Collaboration review on physical exercise for depression noted that, based upon limited evidence, it is moderately more effective than a control intervention and comparable to psychological or antidepressant drug therapies.
An exercise mimetic is a drug that mimics some of the biological effects of physical exercise. Exercise is known to have an effect in preventing, treating, or ameliorating the effects of a variety of serious illnesses, including cancer , type 2 diabetes , cardiovascular disease , and psychiatric and neurological diseases such as Alzheimer's ...
The combination of strength training and aerobic exercises, as well as strength training alone, were more effective for individuals than groups. How exercise compares to antidepressants
SEE MORE: Ultra-processed foods, artificial sweeteners tied to depression Professor Brenda Penninx said in a release that the antidepressants still work, but running and exercise could be a viable ...
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