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Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
One such supplement is Focus Prime by ZenNutri. Designed to support mental clarity and recall, Focus Prime contains a powerful blend of herbs and vitamins that work together to enhance brain function.
Some people may benefit from supplements to boost their levels of the vitamin. The recommended dietary allowance of vitamin D is 600 IU a day for those between ages 1 and 70, and 800 IU for those ...
The increase of vitamin D into the body has shown to increase the amount of anti-inflammatory cytokines and molecules within the body. As this research progresses, the understanding grows of how vitamin D and its complementary receptor (vitamin D receptor, VDR) are incorporated in expressing and regulating 900 genes within our bodies, as well ...
The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [24] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12.
Moments of silence allow for mental clarity, creativity, and peace of mind. They let us listen to our thoughts, reflect on our experiences, and connect with ourselves in a way that is impossible ...
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