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Nuts and seeds Small in size, nuts and seeds are heavyweights in the nutrition world. In addition to fiber and protein, nuts and seeds are rich in antioxidant compounds and heart-healthy fats.
When compared with other nuts, almonds are clear winners when it comes to fiber, says Hartog. Just one ounce of almonds packs 3.5 grams of fiber to keep you feeling full longer.
Chestnuts, hazelnuts, and acorns are examples of nuts under this definition. In culinary terms, however, the term is used more broadly to include fruits that are not botanically qualified as nuts, but that have a similar appearance and culinary role. Examples of culinary nuts include almonds and cashews. [7] [8] Acorn; Almond; Beech; Brazil nut ...
Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.
A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...
Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume . Nuts are an energy-dense and nutrient -rich food source.
A small chocolate confection, usually filled with liqueur or other sweet alcoholic ingredients. Brittle: United States: A type of confection consisting of flat broken pieces of hard sugar candy embedded with nuts such as pecans, almonds, or peanuts. Pictured is peanut brittle cracked on a serving dish.
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.