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2. Most people don't get enough fiber. Here are 6 easy ways to ...

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   6 ways to get more fiber into your diet. ... nuts, beans, seeds and whole grains is the best way to up your intake while also benefiting from the vitamins, minerals, antioxidants and ...

3. Dietitians share 8 sneaky ways to get more fiber in your ...

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   Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular.

4. 14 high-fiber vegetables that have major gut health benefits

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   Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D ...

5. A gut-health scientist and trained chef shares 4 easy, tasty ...

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   "There are high-fiber foods that probably surprise people, like dark chocolate and avocados," she said. One avocado has about 10 grams of fiber, and two pieces of dark chocolate contain about 2 grams.

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Daily Totals: 1,493 calories, 69g fat, 95g protein, 141g carbohydrate, 35g fiber, 1,165mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

7. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

8. A gut-health scientist who's also a dietitian and ... - AOL

   www.aol.com/gut-health-scientist-whos-dietitian...

   Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef ...

9. 20 Easy High-Fiber Lunches to Make Forever - AOL

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   If you’re looking to up your fiber intake, these highly rated lunches, like veggie grain bowls and Caesar salads, are worth adding to your menu! ... 800-290-4726 more ways to reach us. Sign in ...