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2. How often can you eat pasta a part of a healthy diet? Here's ...

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   If you've ever felt bad for eating pasta (or any carbs), ... For people with certain medical issues, such as diabetes, those differences may make whole grain pasta the obvious winner. But for ...

3. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

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   (Here’s why you can eat carbs and still be healthy.) Frankly, it’s time to bust these myths, and put pasta back where it belongs: on the dinner table. ... First, it’s key to understand the ...

4. This is the healthiest pasta to eat if you're trying to lose ...

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   Pasta eaters also had a lower intake of saturated fat and added sugars compared to those who didn’t eat pasta. These days, there are plenty of pasta options to meet your dietary needs and goals.

5. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

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   For example, if I was making whole-grain pasta and red sauce for dinner, ... Related: Can You Eat Carbs When You Have Diabetes? What Dietitians Have to Say. Finding Protein Sources.

6. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   Here's a list of the foods to eat to help you get started. ... diet may aid in blood sugar management and reduce the risk of developing type 2 diabetes. ... wheat pasta instead of regular pasta ...

7. Is pasta healthier as leftovers? There may be several ... - AOL

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   A 2022 study published in the journal Nutrition & Diabetes showed that 100 grams cooled rice has about 5 fewer grams of digestible carbs compared to the same portion of freshly cooked rice. Other ...