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Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies. The exercises engage different aspects of brain health and have proven benefits.
Anxiety. Chronic stress ... Even brisk walking has been shown to be effective for preserving brain health.” ... a brain-training program designed by leading scientists that rewires the brain to ...
It takes a lot of brainpower to create BrainHQ’s brain training program. And much of that belongs to one man: Michael Merzenich, Ph.D., a professor emeritus at University of California San ...
A team of leading brain scientists developed this online brain health program, which has been proven effective in hundreds of studies. These exercises can speed up thinking, sharpen focus, and ...
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
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