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  2. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .

  3. Everything you need to know about brain training - AOL

    www.aol.com/everything-know-brain-training...

    A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies. The exercises engage different aspects of brain health and have proven benefits.

  4. 6 simple strategies to keep your brain and your heart strong

    www.aol.com/6-simple-strategies-keep-brain...

    Anxiety. Chronic stress ... Even brisk walking has been shown to be effective for preserving brain health.” ... a brain-training program designed by leading scientists that rewires the brain to ...

  5. 9 burning questions for BrainHQ’s founder, Dr ... - AOL

    www.aol.com/9-burning-questions-brainhq-founder...

    It takes a lot of brainpower to create BrainHQ’s brain training program. And much of that belongs to one man: Michael Merzenich, Ph.D., a professor emeritus at University of California San ...

  6. 10 habits that can make your brain stronger this year - AOL

    www.aol.com/10-habits-brain-stronger-124200589.html

    A team of leading brain scientists developed this online brain health program, which has been proven effective in hundreds of studies. These exercises can speed up thinking, sharpen focus, and ...

  7. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

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