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2. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   Meal prepping saves you time on grocery shopping, cooking and cleaning during the week. If you're juggling a busy work or family schedule, prepping can make a huge difference in your schedule.

3. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

   www.aol.com/6-ingredient-less-dinners-lower...

   With each of these dinners needing only six ingredients max, grocery shopping will be easy this week. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly Plan & Shopping List!)

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

5. List of spreadsheet software - Wikipedia

   en.wikipedia.org/wiki/List_of_spreadsheet_software

   Kingsoft Office Spreadsheets 2012 – For MS Windows. Both free and paid versions are available. It can handle Microsoft Excel .xls and .xlsx files, and also produce other file formats such as .et, .txt, .csv, .pdf, and .dbf. It supports multiple tabs, VBA macro and PDF converting. [10] Lotus SmartSuite Lotus 123 – for MS Windows. In its MS ...

6. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

8. Microsoft Office XML formats - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Office_XML_formats

   Besides differences in the schema, there are several other differences between the earlier Office XML schema formats and Office Open XML. Whereas the data in Office Open XML documents is stored in multiple parts and compressed in a ZIP file conforming to the Open Packaging Conventions, Microsoft Office XML formats are stored as plain single monolithic XML files (making them quite large ...

9. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

   www.aol.com/cozy-high-protein-dump-dinners...

   Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke This vegetarian chili gets its heft from a combination of sweet potatoes and black beans.