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The golf swing is a complex motion involving the whole body; the technicalities of the swing are known as golf stroke mechanics. There are differing opinions on what constitutes a "good" golf swing. [1] In Work and Power Analysis of the Golf Swing, Nesbit and Serrano suggest the golf swing has been studied by scientists and mathematicians who have
Back-swing The first part of the golf swing. The back-swing starts with the club-head immediately behind the ball and ends when the club head travels back behind the player's head. The term take-away refers to the first part of the back-swing. Bag Ball A small sphere used in playing golf, which is intended to be struck by a player swinging a club.
Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course in as few strokes as possible.. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping with the varied terrains encountered on different courses is a key part of the game.
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
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