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  2. I tried the 12-minute workout Helen Mirren's used for her ...

    www.aol.com/news/tried-12-minute-workout-helen...

    Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...

  3. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    She recruited her sister Cynthia Benson and husband Mark Henriksen under the Meridian Films label to co-produce a series of exercise videos. The first volume began production in 1983 and released in 1986 to pre-order and mail order sales. [1] [2] It quickly established itself as a competitor to personalities like Jane Fonda.

  4. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  5. Body Back - Wikipedia

    en.wikipedia.org/wiki/Body_Back

    "Body Back" is a song by American DJ and producer Gryffin featuring Swedish singer Maia Wright. It was released on October 18, 2019 from his studio album Gravity . [ 2 ] The song co-wrote by Bebe Rexha , Lauren Christy , Gryffin, Mitch Allan , Pär Westerlund and produced by Gryffin, Mitch Allan, Mark Ralph .

  6. The Ido Portal Method - Wikipedia

    en.wikipedia.org/wiki/The_Ido_Portal_Method

    Some of his modifications of the Afro-Brazilian art include touching the ground with the buttocks and back, which is not usually considered good technique in Capoeira. [5] Different videos and photographs of Ido Portal appeared in the middle of 2000s. Those clips showed him flowing on the floor like liquid, flipping and hand-balancing. [6]

  7. Todd Sampson's Body Hack - Wikipedia

    en.wikipedia.org/wiki/Todd_Sampson's_Body_Hack

    The series was renewed for a second season in November 2016 which was set to air in 2017, however the series aired in 2018 and was titled Todd Sampson's Body Hack 2.0. [ 6 ] A third season was officially renewed by Network 10 in November 2018 and premiered on 25 June 2019 at 8:40 pm. [ 7 ]

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