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2. Fructooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Fructooligosaccharide

   Two different classes of fructooligosaccharide (FOS) mixtures are produced commercially, based on inulin degradation or transfructosylation processes.. FOS can be produced by degradation of inulin, or polyfructose, a polymer of D-fructose residues linked by β(2→1) bonds with a terminal α(1→2) linked D-glucose.

3. The Surprising Side Effects of Eating Beets, According ... - AOL

   www.aol.com/finance/surprising-side-effects...

   A cup of beets offers nearly 4 grams of filling fiber, which is great for digestive health and controlling appetite. In addition, beets are packed with potassium, folate, and beta carotene.

4. The Best Pre-Workout Gummies, According To Dietitians - AOL

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   It’s also free from any artificial colors, sweeteners, or flavors and is sweetened with just two grams of added sugar and allulose, a natural sweetener with no known GI side effects in doses ...

5. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

7. Olestra - Wikipedia

   en.wikipedia.org/wiki/Olestra

   Olestra has the same taste and mouthfeel as fat, but it passes through the gastrointestinal tract undigested without contributing calories or nutritive value to the diet. [ 18 ] From a mechanical point of view, scientists were able to manipulate the compound in such a way that it could be used in place of cooking oils in the preparation of many ...

8. Inulin - Wikipedia

   en.wikipedia.org/wiki/Inulin

   Because of the β(2,1) linkages, inulin is not digested by enzymes in the human alimentary system, contributing to its functional properties: reduced calorie value, dietary fiber, and prebiotic effects. [14] Without color and odor, it has little impact on sensory characteristics of food products.

9. Nutritionists react to the red food dye ban: 'Took far too long'

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   The U.S. Food and Drug Administration (FDA) has officially announced a ban on red dye No. 3, or erythrosine, from foods and oral medications due to a potential cancer risk.. Food manufacturers ...