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This move is used to test defender's defensive weaknesses and stance. A combination of the pump fake, the drive, the shot and the crossover drive can be performed along with the jab step to lure the opponent out of their defense. Forward Carmelo Anthony is well known for taking the jab step, as was 13-year pro Kiki Vandeweghe. When the player ...
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
Block out – See "box out" Box out – To make contact with an opposing player to establish rebounding position between the player and the ball. Bump the cutter – To step in the way of a player who is trying to cut to the ball for a pass. Dingle – A steal that leads quickly to a score.
No matter what type of defense that is drawn up by a coach, the players must be taught some basic fundamentals. Some important ones are how to get over a screen, how to box out and rebound, and how to close out a shooter. To do this, a coach must teach positioning over all else so that the rest of these skills come easier.
box out See block out. box set A formation in which four players align themselves as the four corners of a box. Often used for baseline out-of-bounds plays. breakaway rim a rim that contains a hinge and a spring so it can bend downward when a player dunks a basketball, and then snaps back into a horizontal position when the player releases it ...
A team can be boxed out by several players using this technique to stop the other team from rebounding. Because fighting for a rebound can be very physical, rebounding is often regarded as "grunt work" or a "hustle" play. Overly aggressive boxing out or preventing being boxed out can lead to personal fouls.
A crossover dribble is a basketball maneuver in which a player dribbling the ball switches the ball rapidly from one hand to the other, to make a change in direction. [1] In a typical example the player heads up-court, dribbling the ball in (say) the left hand, then makes a wide step left with a head fake.
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