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2. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   Pulls involve the user pulling the rope towards oneself, either simultaneously or alternatively. [2] There are a multitude of other exercises that work various muscles of the body. [ 8 ] For instance, moving the ropes side to side will work out the hips and core to improve total body stability, whereas moving the ropes in circles will increase ...

3. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

   www.aol.com/lifestyle/10-benefits-jumping-rope...

   Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in no time. RELATED: The 8-Step Resistance Band Workout Routine You Can Do Pretty ...

4. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

   www.aol.com/6-benefits-jumping-rope-inspire...

   One of the most convenient and inexpensive pieces of exercise equipment for at-home workouts is a jump rope. The unassuming jump rope is small, lightweight, and portable, which makes it a good ...

5. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   As an exercise that gets your heart pumping right away, jumping rope is an effective way to burn calories, either on its own or as one part of a workout. “Jump rope is right up there with ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Usually, one person performs the exercise and the other person adds resistance. For example, a person performing squats with someone on their back, or someone holding another person in their arms and walking around. Some exercises also involve the use of equipment. Two people may hold onto different ends of a rope and pull in different directions.

7. Suspension training - Wikipedia

   en.wikipedia.org/wiki/Suspension_training

   Rope training has been around as early as the 1800s. [4]Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed the Total Resistance eXercise (TRX) [5] equipment and the associated Suspension Training bodyweight exercises in the 1990s, [6] and started marketing it in 2005.