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Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains , meaning they include all of the grain ...
PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
Weetabix cereals in the UK created Alpen muesli cereal in 1971. [2] Alpen is a whole grain muesli cereal consisting of rolled oats, fruits and nuts. [3]In the UK, Alpen has been a staple on British shelves since the 1970s, accounting for 3% of the UK and Ireland breakfast cereal sales in 2003. [2]
It commonly contains other rolled cereal grains such as wheat or rye flakes. [18] There are many varieties, which may also contain honey, spices, or chocolate. Dry packaged muesli can be kept for many months and served quickly after mixing with milk, filmjölk, yogurt, coffee, hot chocolate, fruit juice or water. If desired, pieces of fresh ...
The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency. Dried fruit, such as raisins and dates, and confections such as chocolate are sometimes added. Granola is often eaten in combination with yogurt, honey, fresh fruit (such as bananas, strawberries or blueberries), milk or other forms of cereal.
But cereal can be a sugar bomb, so choose cereals that contain less sugar and are made with whole grains, like Cheerios, shredded wheat or homemade granola. 20.
The American Cereal Company (Quaker Oats, but see below) created a cereal made from oats in 1877, manufacturing the product in Akron, Ohio. [9] Separately, in 1888, a trust or holding company combined the nation's seven largest mills into the American Cereal Company using the Quaker Oats brand name.
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