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2. 9 Free, Easy-To-Use Budget Templates and Spreadsheets - AOL

   www.aol.com/9-free-easy-budget-templates...

   9 Free Budget Templates and Spreadsheets. ... If you just want a basic budgeting tool that you can print out and fill in, choose a printable worksheet. Either way, ...

3. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   They underwent a cognitive-behavioral group intervention where they learnt to use thought stopping to interrupt negative thinking and replace it with a positive thought. At the end of the experiment, participants had shown a decrease in negative thinking, even 6 months after the intervention, thus improving their mental health. [4]

4. 6 Free Budget Templates for Excel, Google Sheets & Numbers - AOL

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   6 Free Budget Template Spreadsheets There are many fish in the sea, and we promise there’s a budget spreadsheet out there for you. Here are our picks based on budgeting personality types one ...

5. Defensive pessimism - Wikipedia

   en.wikipedia.org/wiki/Defensive_pessimism

   Usually, this prefactual thinking is paired with a pessimistic outlook, resulting in negative/undesirable imagined scenarios. With regard to the earlier example, the public speaking defensive pessimist anticipates forgetting the speech or becoming thirsty as opposed to giving an amazing speech and receiving a standing ovation.

6. Beck's cognitive triad - Wikipedia

   en.wikipedia.org/wiki/Beck's_cognitive_triad

   Beck suggests that people with negative self-schemata are liable to interpret information presented to them in a negative manner, leading to the cognitive distortions outlined above. The pessimistic explanatory style , which describes the way in which depressed or neurotic people react negatively to certain events, is an example of the effect ...

7. ‘I’m a Psychotherapist, and This Is How To Use Thought ...

   www.aol.com/m-psychotherapist-thought-flipping...

   “Bring awareness to negative thoughts by labeling them—’I am having a negative thought’— or identifying after the negative statement—’and that was a negative thought,'” says ...