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Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
For instance, eccentric exercise performed at 40% of maximal strength has been shown to confer a protection of 20–60% from muscle damage incurred by a 100% strength exercise two to three weeks later. [2]: 73 Also, the repeated-bout effect appears even after a relatively small number of contractions, possibly as few as two. In one study, a ...
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Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...
An angle bracket or angle brace or angle cleat is an L-shaped fastener used to join two parts generally at a 90-degree angle. It is typically made of metal but it can also be made of wood or plastic. Angle brackets feature holes in them for screws. A typical example use of is a shelf bracket for mounting a shelf on a wall. In general, angle ...