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1 serving Cottage Cheese-Berry Bowl. Dinner (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, 86g protein, 176g carbohydrate, 36g fiber, 1,262mg ...
1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... (460 calories) 1 serving Brown Rice Shrimp Bowl with ...
Dinner (572 calories) 1 serving Salmon Power Bowl. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,819 calories, 78g fat, 98g protein, 193g carbohydrate, 34g fiber, 1,476mg ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice. White rice is milled ... Enrichment of white rice with B 1, ... Nutritional value per 100 g (3.5 oz) Energy: 1,527 kJ (365 kcal) Carbohydrates. 79. ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
½ cup cooked brown rice Make it 1,500 calories : Omit P.M. snack. Make it 2,000 calories : Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry Energy Balls at P.M. snack.
Parboiled rice, also called converted rice, easy-cook rice, [1] sella rice, ... Nutritional value per 100 g (3.5 oz) Energy: 370 kcal (1,500 kJ) Carbohydrates. 78.68 g.