Ads
related to: does plant sterols lower cholesterol quickly with diet cokeconsumereview.org has been visited by 100K+ users in the past month
consumerpie.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
The Portfolio diet is a plant-based eating pattern that is designed to help lower LDL or “bad” cholesterol, which can help reduce the risk of cardiovascular disease, says David Sagbir, M.D ...
This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels.
Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” ... Studies show a diet rich in bran can lower high cholesterol levels. Walnuts ...
Ads
related to: does plant sterols lower cholesterol quickly with diet cokeconsumereview.org has been visited by 100K+ users in the past month
consumerpie.com has been visited by 10K+ users in the past month