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Everything you need to know to run your next (or first) 13.1-mile race.
Clock your first century ride with this 20-week training plan, designed for first-timers. Plus, we offer tips for conquering those 100 miles.
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.
He was also the winner of the 2020 World Half Marathon, and is the former world record holder in the half marathon, which he held from 2021 to 2024 with a time of 57:31. At age 15, he represented his country at the 2016 Rio Olympics , becoming the youngest ever Olympian for Uganda.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
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On 30 March 1991, Arturo Barrios ran a world record distance of 21.101 km in one hour, becoming the first man to run the half marathon distance in under one hour. [11] On 3 April 1993, Moses Tanui became the first man to run a half marathon race in under one hour, with a time of 59:47. [12]