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The bottom line: Dopamine food won’t cause your mental health to do a 180, but including these foods in your diet may help. Read the original article on Food & Wine Show comments
Various things can exacerbate GERD symptoms, from eating late at night to eating spicy and acidic foods. If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 ...
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Staying up all night or taking an unexpected night shift can make one feel irritable. Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood.
With the new year comes a list of resolutions to get healthy and fit. Eating right and getting regular exercise are important, but nothing keeps you in better health than a good night's sleep.
The spike in food prices prevented many people from escaping poverty, because the poor spend a larger proportion of their income on food and farmers are net consumers of food. [109] High food prices cause consumers to have less purchasing power and to substitute more-nutritious foods with low-cost alternatives.
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In a study done with around 1100 nurses, almost half of them (49%) reported sleeping less than 7 hours per day, a significant increase compared to national figures, in which 28% of people claimed to sleep less than 7 hours per night. [11] Having a lack of sleep can impact cognitive performance. [1]
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