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New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
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About 85% of teens are not getting enough sleep. For premium support please call: 800-290-4726 more ways to reach us
Once those toddlers turn into tweens and teens, though…not so much. Now, those […] Then again, those kiddos did pretty much always call it a night by 8 p.m., leaving you to enjoy your home in ...
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
A teenager has angered his parents after choosing to stay at a friend's house rather than sleep in their basement while relatives were visiting.. On Thursday, Jan. 16, the 16-year-old boy vented ...
[14] [15] In 2013 U.S. Education Secretary Arne Duncan tweeted his support for later high school start times, [16] and since 2014 the American Academy of Pediatrics, Centers for Disease Control and Prevention, and the American Medical Association, the Society of Behavioral Medicine, the American Academy of Sleep Medicine, and the American ...
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