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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. ... better heart health, reduced risk of cognitive decline and more. Eating enough fiber not ...

4. A top nutrition scientist said people should focus more on ...

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   Legumes such as beans and lentils are protein-heavy but higher in fiber and typically better for the environment than meat. For example, canned chickpeas contain about 8 grams of protein per 100 ...

5. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

6. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   In this 30-day plan, each day provides an average of 98 grams of protein and 33 grams of fiber. Eating more protein can also help preserve muscle mass while promoting weight loss. We include a ...

8. Polydextrose - Wikipedia

   en.wikipedia.org/wiki/Polydextrose

   It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

9. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Get a jump-start on your day’s fiber with this rich, creamy Chia Seed Pudding. Or, whip up a batch of our No-Added-Sugar Chia Seed Jam to spread on toast or stir into yogurt. Related: 7 Foods to ...