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Sleep professionals say these pillows from Tempur-Pedic, Sleep Number, and more provide the perfect natural spinal alignment for lower back pain and neck pain.
If you often wake up with aches and pains, it’s time to rethink your sleep accessories, starting with pillows. Many people find wedge pillows — sometimes called a bed wedge — useful.
The supine position can help take pressure off the spine and joins, which may help alleviate back, neck and hip pain. The right support can go a long way when sleeping on your back, said Augelli.
In the common presentation of acute low back pain, pain develops after movements that involve lifting, twisting, or forward-bending. The symptoms may start soon after the movements or upon waking up the following morning. The description of the symptoms may range from tenderness at a particular point, to diffuse pain.
Prolonged postures – many people fall asleep on sofas and chairs and wake up with sore necks. Minor injuries and falls – car accidents, sporting events, and day to day injuries that are really minor. Referred pain – mostly from upper back problems; Over-use – muscular strain is one of the most common causes; Whiplash; Pinched nerve
Back pain is present in 29% of patients with systemic cancer. [19] Unlike other causes of back pain that commonly affect the lumbar spine, the thoracic spine is most commonly affected. [19] The pain can be associated with systemic symptoms such as weight loss, chills, fever, nausea and vomiting. [19]
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