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Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...
Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...
Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...
For veggie noodles, nutrition will depend on which healthy vegetable you choose, but they’ll typically have fewer calories and carbs than other types of pasta. Generally speaking, a cup of ...
As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either). View Recipe Chicken, Quinoa & Sweet Potato Casserole
These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels sprouts, cranberries, pumpkin and more! 45 Healthy Fall Harvest Dinners You ...