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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. ... fewer eggs, less rice, and more sweet potatoes than the Japanese, which was believed to ...
The Okinawa diet is all about consuming high-fiber veggies and lean protein. Items like seaweed, root vegetables, soybean-based foods, and yellow and green veggies make this eating regimen similar ...
Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.
In modern recipes, any method to cook sweet potatoes can be used such as steaming or boiling. [17] The sweet potatoes are usually removed of its skin then thoroughly mashed. [18] Coconut milk, or milk substitute, [19] is then mixed to the desired consistency. Optionally, additional sugar can be added or garnished with shredded coconut.
Ube has a slightly sweet and nutty flavor. "Many people mistake the flavor of ube with the flavors they get from the jam," said Besa. "The ube is a starch so it's more of a neutral flavor."
In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger.
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