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  2. Crest Whitestrips are less than $30 today during the Amazon ...

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    Amazon is running a major winter sale this week that's bringing the prices down on lots of home essentials — you can save on activewear, dumbbells, treadmills, and more.One of the best deals we ...

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  5. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each hand. It is usually used individually and/or in pairs, with one in each hand.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve ...

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