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  2. AntiGravity Fitness - Wikipedia

    en.wikipedia.org/wiki/AntiGravity_Fitness

    AntiGravity Fitness is a fitness company founded by Christopher Calvin Harrison in 2007 and based in New York City, specializing in hybrid aerial fitness techniques that combine silk hammocks with modern yoga, pilates, ballet barre exercises, and traditional strength training techniques for aerialists into different exercise curriculums.

  3. Christopher Calvin Harrison - Wikipedia

    en.wikipedia.org/wiki/Christopher_Calvin_Harrison

    AntiGravity Aerial Yoga In 2007, Harrison launched a fitness technique called AntiGravity Aerial Yoga, [ 2 ] which he then licensed to various fitness centers, including Virgin Active Fitness in Milan , [ 14 ] Steve Nash Fitness World in Vancouver , British Columbia , [ 15 ] Madonna's Hard Candy Fitness in Moscow , and Crunch Fitness gyms ...

  4. Aerial yoga - Wikipedia

    en.wikipedia.org/wiki/Aerial_yoga

    Aerial yoga poses include the cross position, leaning back with support just above the waist, arms outspread; [10] the star inversion, the hammock supporting the tailbone with the body bending backwards; and the one-legged king pigeon pose, like the star inversion but with one foot hooked across the front of the hammock. A bound variant has the ...

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  7. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

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