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2. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

3. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   As we mentioned above, the vitamin B-complex is a group of B vitamins that help our bodies function. These vitamins are water-soluble, “meaning they dissolve in water and are not stored in our ...

4. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12 is a coordination complex of cobalt, which occupies the center of a corrin ligand and is further bound to a benzimidazole ligand and adenosyl group. [18] Several related species are known and these behave similarly, in particular, all function as vitamins. This collection of compounds is sometimes referred to as "cobalamins".

5. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]

6. Vitamin B3 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B3

   Vitamin B 3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide), and nicotinamide riboside. [ 1 ] [ 2 ] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD).

7. Riboflavin - Wikipedia

   en.wikipedia.org/wiki/Riboflavin

   Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [ 3 ] [ 4 ] [ 5 ] Unlike folate and vitamin B 6 , which occur in several chemically related forms known as vitamers , riboflavin is only one chemical compound.