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Experts recommend elevating your legs with a wedge pillow that’s between 6 and 10 inches high — at 7.5 inches high, this wedge pillow lands right in the middle of that range.
Banish the sciatica from your siesta with this soft yet supportive pillow. ... "I place it under my knees when I sleep and it really helps for back pain. I use it with a wedge pillow that I bought ...
Lumbar pillow: Half-moon shaped pillow used at the lower back to comfort and relief lumbar pain and keep a correct sitting-down position. Likewise, they are used underneath knees for leg elevation and as a neck support for relax and massage. [citation needed] Knee pillow: Also known as contour leg pillow. Hourglass shaped pillow that when ...
Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]
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A common form of radiculitis is sciatica – radicular pain that radiates along the sciatic nerve from the lower spine to the lower back, gluteal muscles, back of the upper thigh, calf, and foot as often secondary to nerve root irritation from a spinal disc herniation or from osteophytes in the lumbar region of the spine.
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