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2. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/quinoa-2-nutritional-advantages-over...

   Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

4. Why you should eat more whole grains like quinoa, farro and oats

   www.aol.com/lifestyle/why-eat-more-whole-grains...

   The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels ...

5. Health food trends - Wikipedia

   en.wikipedia.org/wiki/Health_food_trends

   There are many types of food trends and fads, not only including weight loss or diets. Recent interest (especially in North America) in health foods, such as quinoa and soy beans, have caused prices to skyrocket and production to vastly increase. This affects the communities in which these foods are grown or produced, and also has environmental ...

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Kale Salad with Quinoa & Chicken. ½ cup blueberries. P.M. Snack (131 calories) 1 large pear. Dinner (398 calories) ... Can fiber help with weight loss? Fiber has many health benefits ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Fiber is an important nutrient with many health benefits, including links to weight loss, improved heart and gut health and a lower risk for diabetes. Yet, most of us don’t reach our fiber goals ...

8. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

9. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   You can also toss them with whole grains, like brown rice or quinoa, and roasted vegetables for a filling plant-based meal. If you have time to spare, use chickpeas to make vegetable burgers or ...