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Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
Dean Evenson playing his Haynes silver flute. Dean Evenson (born December 14, 1944) [1] is an American new-age musician, composer, producer, and videographer. [2] Dean plays several instruments including the Western concert flute, Native American flute, synthesizer, and keyboard.
Additionally, there was a linear association between progressive muscle relaxation & guided imagery and physiological relaxation, while the deep breathing group initially showed increased physiological arousal before quickly returning to baseline levels. [14]
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]
[179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.
In 2011, New & Unique Videos reissued Massage For Relaxation in DVD format, and made it available for on-demand downloading at video kiosks at Microsoft and Sony Style stores in Europe and the United States. [14] In 2023, New & Unique Videos released an AI-Enhanced 4K version of Massage For Relaxation which can be viewed at Vimeo on Demand.
The practitioner often suggests a relaxing and focusing image, and through the use of imagination and discussion, they aim to find constructive solutions to manage their problems. Bonny applied this psychotherapeutic method to the field of music therapy by using music as the means of guiding the patient to a higher state of consciousness where ...
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