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2. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

3. Hooping - Wikipedia

   en.wikipedia.org/wiki/Hooping

   Hooping (also called hula hooping or hoop dance) is the manipulation of and artistic movement or dancing with a hoop (or hoops). Hoops can be made of metal , wood , or plastic . Hooping combines technical moves and tricks with freestyle or technical dancing .

4. TikTokers love weighted hula hoops for weight loss — but are ...

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5. Marawa Ibrahim - Wikipedia

   en.wikipedia.org/wiki/Marawa_Ibrahim

   In 2012, Ibrahim launched a U.K.-based hula hoop troupe—the Majorettes—and performed with them at the London Olympics. [5] [10] [11] Ibrahim and the group have been credited as helping repopularize hula hooping. [12] While in London, Ibrahim also held her weekly hula hoop class Hoola Schoola, and taught and performed with the Majorettes. [9 ...

6. Aloha Dalire - Wikipedia

   en.wikipedia.org/wiki/Aloha_Dalire

   Fabianne Pomaialoha Wong Dalire, known professionally as Aloha Dalire, (June 22, 1950 – August 6, 2014) was an American Hawaiian kumu hula, or master hula teacher. She won the first Miss Aloha Hula as Aloha Wong, in 1971, the same year that the Merrie Monarch Festival was established. [1]

7. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

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   $239.99 at amazon.com. There’s also some data indicating that saunas can help with feelings of anxiety, depression, and stress.Sleep is also an area in which emerging research related sauna use ...