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A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, in order to monitor and improve their health, fitness, or psychological wellness over time.
Beyond inaccuracies, fitness trackers largely don't account for a comprehensive health and fitness outlook. "For example, trackers don't really measure strength or muscle [mass].
The Fitbit Classic was a small black and teal device that could be clipped and worn 24/7. It uses a three-dimensional accelerometer to sense user movement. The Tracker measures steps taken as well as user data to calculate distance walked, calories burned, floors climbed, and activity duration and intensity.
Common types of wearable technology include smartwatches, fitness trackers, and smartglasses. Wearable electronic devices are often close to or on the surface of the skin, where they detect, analyze, and transmit information such as vital signs, and/or ambient data and which allow in some cases immediate biofeedback to the wearer. [1] [2] [3] [4]
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“Walking on an incline, cycling, and rucking are all examples of Zone 2 workouts,” she says. Lastly, remember that certain health and social factors beyond your control may impact your progress.