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1/2 cup of brown rice. 1 cup of steamed green beans. Daily totals: ... Breakfast (301 calories) 1 slice of whole-grain toast topped with 1/2 of an avocado and sunny-side up egg.
¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain kefir ... 1 serving Tzatziki Cucumber Slices. Dinner (446 calories ...
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple Lunch: 1 slice of toast, 1 egg (cooked in any style) Dinner: 1 cup of tuna, half a banana, 1 cup of vanilla ice cream
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In Japan, people like to toast thick slices of bread. [17] Toast became a staple dish in Japan after World War II, especially after it was introduced in school lunches throughout the country due to the shortage of rice. [18] Thick slices of toasted bread are also eaten in regions of the US, where they are known as Texas toast. Street vendors in ...
Mince on toast – consists of cooked ground meat on a slice of toasted bread. [15] Milk toast – a breakfast food consisting of toasted bread in warm milk, typically with sugar and butter. Ogura toast – a popular Japanese toast variety that originated in Nagoya's café scene in the 1920s. Red bean paste and butter are spread on thick slices ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
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