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A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...
Nestlé Pakistan Limited (/ ˈ n ɛ s l eɪ / NESS-lay), a subsidiary of the Swiss multinational Nestlé, is a leading food and beverage company based in Lahore, Pakistan. [2] It produces and markets a diverse range of products, including dairy , confectionery , coffee , beverages , infant nutrition, and bottled drinking water .
Zein (/ ˈ z iː ɪ n / ZEE-in) is a class of prolamine protein found in maize. It is usually manufactured as a powder from corn gluten meal. Zein is one of the best understood plant proteins. [1] Pure zein is clear, odorless, tasteless, hard, water-insoluble, and edible, and it has a variety of industrial and food uses. [2] [3]
Some 75–80% of the protein content is as gluten. [86] In a reference amount of 100 grams (3.5 oz), wheat provides 1,368 kilojoules (327 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of multiple dietary minerals , such as manganese , phosphorus , magnesium , zinc , and iron (table).
Pakistan is a major exporter and consumer of rice. Basmati is the most popular type of rice consumed in Pakistan. Dishes made with rice include many varieties of pulao: Bannu Pulao – A classic dish from Khyber Pakhtunkhwa, combines beef, spices, and rice. The beef is slow-cooked with bones for a rich, flavorful taste, while the rice is ...
Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.
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