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2. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

3. Jim Williams (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Jim_Williams_(powerlifter)

   former official all-time bench press AAU (later USPF) American record in SHW class (+regardless of weight class and equipment) for more than 21 years from November 9, 1972, to July 31, 1994 former all-time bench press world record in SHW class (+regardless of weight class and federation) for more than 12 years from November 9, 1972, to March 3 ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

6. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

7. Paralympic powerlifting - Wikipedia

   en.wikipedia.org/wiki/Paralympic_powerlifting

   Since 2022 medal awarded in best lifts and total lifts. The World Para-powerlifting 2022 Asia Oceania Open Championships was held in Pyeongtaek, Korea from 15 – 20 June, 2022. This was the first competition in history, in addition to the best lift, a total of three lifts were also awarded medals. [3] 1964/1984 - 2021 : Only Best lifts have ...