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  2. Study Shows That Walking Can Help You Live Longer - AOL

    www.aol.com/many-steps-mile-answer-more...

    Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...

  3. Mile - Wikipedia

    en.wikipedia.org/wiki/Mile

    The informal term "metric mile" is used in some countries, in sports such as track and field athletics and speed skating, to denote a distance of 1,500 metres (0.932 miles). The 1500 meters is the premier middle distance running event in Olympic sports. In United States high-school competition, the term is sometimes used for a race of 1,600 ...

  4. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.

  5. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    Under Marcus Vipsanius Agrippa, it was standardized as the distance of two steps (gradūs) or five Roman feet (pedes), about 1.48 meters or 4 feet 10 inches. One thousand paces were described simply as mille passus or passuum, now known as a Roman mile; this is the origin of the English term "mile".

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    How Many Miles You Should Walk Per Day For Weight Loss. If weight loss is your goal, answering this question really shifts to focusing on energy expenditure, both experts agree. Increasing ...

  7. This Beginner Running Plan Will Get You Logging Miles Again ...

    www.aol.com/beginner-running-plan-logging-miles...

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  8. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...

  9. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

    www.aol.com/30-day-walking-workout-upper...

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