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Ingredients: Start by checking the label for minimal additives. The best canned whole tomatoes should only contain tomatoes, tomato juice, and perhaps a pinch of salt or basil. Avoid brands with ...
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli
Saponins soybeans, beans, other legumes, maize, alfalfa.; Oleanolic acid American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium ...
Still, in a pinch, it can be used as a 1:1 substitute for tomato sauce in a variety of dishes—just use your judgment and be sure to taste as you go and adjust the seasoning accordingly. 5. Fresh ...
Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23] Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26]
So it seems like the Kitchen Magician has Mexican food on the brain lately, with Green Salsa Chicken and Taco Shells as the last (and actually, the first!) two recipes. So why not keep the theme ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Yields 8-10 servings. Ingredients: 2 pounds potato (about 2 potatoes), peeled, medium dice. 2 pounds butternut squash (1 large), medium dice. 2 pounds cauliflower (1 large head), florets