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Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... adding a pillow between your legs and keeping your back straight can still help reduce ...
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.
When the vocal folds swell and are inflamed, phlegm is often created to attempt to ease the dryness. [10] [11] Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A ...
A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...
However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.
Studies show that honey can help reduce the severity of coughs, help resolve persistent coughs and improve sleep for both children and their caretakers. Even just one day of taking honey can ease ...
Diseases can be treated naturally through the choice of food based upon the idea of balance. According to Galen's "On Humours," as referenced by Wilkins et al., beef, camel, and goat meat, snails, cabbage, and soft cheeses produce black bile; brains, fungi, and hard apples cause phlegm; bitter almonds and garlic reduce phlegm.
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