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2. If You're Living With Arthritis, These Are the Top Foods to Avoid

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   She adds that individuals with arthritis are more at risk of developing heart disease, so it’s best to avoid full-fat dairy choices as these can directly increase one’s total and LDL cholesterol.

3. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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   Just as with osteoarthritis, you should be eating foods that are nutrient-rich and reducing processed foods in your diet. Dr. Husni stresses the importance of getting nutrients from your food ...

4. You can lower your cholesterol by up to 25% with diet and ...

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   "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

5. The Best and Worst Foods for Inflammation That You Should ...

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   It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

7. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.