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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Alongside the well-known stages of denial, anger, bargaining, depression, and acceptance, Kübler-Ross detailed other "stages" such as shock, partial denial, preparatory grief (also known as anticipatory grief), hope, and decathexis, which refers to the process of withdrawing emotional investment from external objects or relationships. [27]
Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person's death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce , home ...
There are many models for dealing with grief. The Kübler-Ross model describes grieving in five steps or stages: denial, anger, bargaining, depression, and acceptance (Kübler-Ross, 1969). In other words, in order to begin grieving one must first endorse the loss, and then express emotion.
“People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness ...
People who experience a major depressive episode often have other mental health issues. [11] Children with generalized social anxiety disorder may be more likely to experience a major depressive episode. [19] Other risk factors for a depressive episode include: [3] Early childhood trauma; Family history of a mood disorder; Lack of interpersonal ...
Social support: Having a community of people to give physical and emotional comfort, people who love and care, is a moderating factor in the development of psychological and physical disease. Experiential knowledge: Members obtain specialized information and perspectives that other members have obtained through living with severe mental illness ...
The terms emotion-focused therapy and emotionally focused therapy have different meanings for different therapists. In Les Greenberg's approach the term emotion-focused is sometimes used to refer to psychotherapy approaches in general that emphasize emotion. Greenberg "decided that on the basis of the development in emotion theory that ...
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