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2. 75 Recovery Quotes To Inspire Hope and Healing - AOL

   www.aol.com/75-recovery-quotes-inspire-hope...

   These recovery quotes do just that, offering inspiration for anyone facing the road back to themselves. Recovery is a deeply personal journey, marked by resilience, growth and hope. Yes, there's ...

3. 99 quotes about depression, from people who have been there - AOL

   www.aol.com/news/99-quotes-depression-people...

   These quotes about depression, from celebrities like Michael Phelps and Beyonce, explain the mental illness and can offer a sense of hope. 99 quotes about depression, from people who have been ...

4. 16 Recovery Quotes that May Help Inspire You to Stay Sober - AOL

   www.aol.com/16-recovery-quotes-may-help...

   Within weeks you will likely see lower blood pressure and heart rate, improved blood sugar regulation, better sleep, clearer skin, fewer headaches, less chronic pain, a better sex life, mental ...

5. Tidal Model - Wikipedia

   en.wikipedia.org/wiki/Tidal_Model

   The Tidal Model [1] [2] is a recovery model for the promotion of mental health developed by Phil Barker, Poppy Buchanan-Barker and their colleagues. The Tidal Model focuses on the continuous process of change inherent in all people.

6. John Bradshaw (author) - Wikipedia

   en.wikipedia.org/wiki/John_Bradshaw_(author)

   The facility's intensive treatment focuses on drug and alcohol addiction, sexual addictions, depression, eating disorders, psychological conditions, affective disorders and compulsive behaviors. It takes a holistic approach to addiction recovery and includes a wide variety of therapeutic approaches, including the Twelve-step program of ...

7. Rational emotive behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Rational_emotive_behavior...

   Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

8. 80 uplifting quotes when anxiety is getting the best of you - AOL

   www.aol.com/news/80-uplifting-quotes-anxiety...

   In fact, it’s often the path to depression, anxiety, addiction and life paralysis.” ― Brené Brown “I tend to get pretty depressed and I have some issues with anxiety and things like that ...

9. Feeling Good: The New Mood Therapy - Wikipedia

   en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

   One of these studies found that in older adults with mild to moderate depression, reading Feeling Good with brief intermittent phone check-in sessions was an effective treatment for depression. [4] In her text on Cognitive Therapy, Beck's daughter Judith S. Beck recommends it as a "layman's book" to be used by patients undergoing CBT. [5]