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Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot
Exercise regularly: Physical activity supports a healthy weight and good digestive health, both of which support gallbladder health.1 Aim for at least 30 minutes of movement most days of the week ...
Bladder wrack is named for its conspicuous vesicles. Fucus vesiculosus, known by the common names bladderwrack, black tang, rockweed, sea grapes, bladder fucus, sea oak, cut weed, dyers fucus, red fucus and rock wrack, is a seaweed found on the coasts of the North Sea, the western Baltic Sea and the Atlantic and Pacific Oceans.
Goma wakame, also known as seaweed salad, is a popular side dish at American and European sushi restaurants. Literally, it means "sesame seaweed", as sesame seeds are usually included in the recipe. In Korea, wakame is used to make a seaweed soup called miyeok-guk, in which wakame is stir-fried in sesame oil and boiled with meat broth. [22]
Seaweed might be the greatest untapped resource we have on this planet, writes Vincent Doumeizel. Opinion: Seaweed is nutritious, not slimy. Eating it could save the world.
Seaweed is a good source of vitamin K, an essential vitamin, which is an important factor in blood-clotting. Eating miyeok-guk that contains a cup of seaweed enables one to absorb around 22% of the recommended daily vitamin K requirement for women and 29% of the recommended daily vitamin K requirement for men. [citation needed]
Virtually absent from most present-day Western diets, seaweed and aquatic plants were once a staple food for ancient Europeans, an analysis of molecules preserved in fossilized dental plaque has ...
Other seaweed may be used as fertilizer, compost for landscaping, or to combat beach erosion through burial in beach dunes. [55] Seaweed is under consideration as a potential source of bioethanol. [56] [57] Seaweed is lifted out of the top of an algae scrubber/cultivator, to be discarded or used as food, fertilizer, or skin care.