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2. Composition of the human body - Wikipedia

   en.wikipedia.org/wiki/Composition_of_the_human_body

   Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

3. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   Fats are needed for construction and maintenance of cell membranes, to maintain a stable body temperature, and to sustain the health of skin and hair. Because the body does not manufacture certain fatty acids (termed essential fatty acids), they must be obtained through one's diet. Ethanol is not an essential nutrient, but it does provide calories.

4. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   All macronutrients except water are required by the body for energy, however, this is not their sole physiological function. The energy provided by macronutrients in food is measured in kilocalories, usually called Calories, where 1 Calorie is the amount of energy required to raise 1 kilogram of water by 1 degree Celsius.

5. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/lifestyle/12-best-vitamins-hair...

   2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Dietary sources of calcium include dairy products, leafy greens, fish, nuts, soy and fortified foods. Note if you opt for calcium supplements, it is suggested to avoid taking a dose that exceeds ...