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To create this easy app, chopped spinach, marinated artichokes, and three types of cheese are rolled into flaky puff pastry, topped with everything bagel seasoning, and baked until golden brown ...
Spinach Tomato Frittata One serving of this frittata is just 280 calories, yet it packs a full 23 grams of protein per serving. And you already know the veggies bring fiber to the table — literally.
Medicare. Main Menu
2 cup cherry tomatoes – tossed with olive oil and salt and roasted for 20 minutes at 450 degrees. 4 cup baby spinach leaves; 1 / 4 cup feta cheese; 1 cup cooked quinoa; 1 tbsp balsamic vinegar; 1 tsp Dijon mustard; 1 / 2 tsp minced garlic; 4 tbsp olive oil
In a bowl, whisk together all of the ingredients. Heat a stainless steel saute pan over medium and spray generously with cooking spray (I use Olive Oil or Canola), making sure you get the sides.
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